You belong here just as much as anyone else.
Health Coaching is for everyone, no matter where you are on your health journey, where you live, or what access to healthcare you have.
Focusing on You
01 — Example Session: Assessment
During this session we will talk about the Dimensions of Wellness, what your current state of health looks like, and I’ll answer any questions you have about health coaching, HIPAA privacy and security, my code of ethics as a NBC-HWC, and my scope of practice.
02 — Example Session: Visioning
Together we will embark on a guided visualization designed to help you see yourself in a state of optimal wellness. We will then discuss the values, strengths, and skills you have that will propel you forward. Finally, we will craft a SMART GOAL that will put you one step closer to achieving positive self-directed health outcomes.
03 — Example Session: Follow-Up
During these sessions we will explore what went well during your SMART GOAL experiment, what was difficult, and how you can navigate roadblocks going forward.
04 — Example Session: Closing
Let’s celebrate all your wins! During this session we will talk about how far you’ve come, where you are now, and where you want to go next. This session may be the end of your journey with one goal and the beginning of your journey with another….
